our reviews

People who say you can’t perform unilateral exercises with a barbell have probably never heard about the landmine press. Hi guys, welcome to another push exercise guide. Today, we will discuss a push exercise that you can perform bilaterally, unilaterally, in a...

If you are looking for a triceps workout that targets the long head and provides constant tension on the muscles, the cable overhead tricep extension is the one to try. Hello, and welcome to another triceps exercise guide. Triceps brachii, also known as triceps, is a...

Are you looking to train your lats without involving your biceps? The rope straight-arm pulldown is exactly what you need. Hi, welcome to another back exercise guide. Today, we will discuss a back exercise that trains your lats without tiring your biceps. The lats are...

Looking for a bodyweight exercise that works your chest and triceps, often better than weight training? Look no further than the parallel bar dip. When we talk about bodyweight exercises for the chest, triceps, and shoulder, the first thing that comes to mind is the...

When it comes to back exercises, few are as popular as the lat pulldown. The pronated lat pulldown is the most common variation of it. Hi, welcome to another back exercise guide. Today, we’ll focus on one of the most fundamental back exercises out there. The...

One of the most essential exercises that should be performed more often but isn’t is the scapula pull-ups. How often have you been told by your trainer to retract your shoulder blades during an exercise? With scapula pull-ups, we will focus on exactly that - shoulder...

When it comes to biceps training, few are as easy to perform as the rope hammer curls. Hi, fellow fitness enthusiasts. Welcome to another biceps exercise guide. Today, we will discuss one of the least complicated exercises. But don’t get fooled; less complicated...

Are you struggling to pop those lower abs? Weighted leg raises might just be the workout you need to try. Today, we’ll discuss one of the most challenging ab exercises you will ever come across. Yes, it is challenging, but the rewards are just as high. A lot of us...

I’m sure you have heard about deadlifts, but have you heard about the Bulgarian deadlift? Hi, welcome to another exercise guide. Today, we will discuss an exercise that is not for the faint-hearted. The Bulgarian deadlift is one of the hardest exercises to perform,...

I’m often asked what the best isolation exercise for the front delts is. Without much hesitation, my answer is always the one-arm cable front raise. You may have heard from some trainers or fellow lifters that it isn’t all that necessary to train your front delts...

If you want to work your front delts through an exercise which is convenient and not complicated, the plate front raise is the one for you. The front raise is a common way to target the anterior deltoids or the front delts. There are several ways to perform a front...

The lateral raise is one of the best isolation exercises for your shoulders, and the cable lateral raise is the best variation of it. One of the hallmarks of an aesthetic physique is broad shoulders. They make you appear bigger and more muscular. The middle deltoid is...

You may have heard about the dumbbell or EZ bar skull crushes, but let's talk about the cable skull crushers, which are just as effective, if not more. The skull crusher or lying triceps extension is a well-known triceps workout, especially for long head activation....

When it comes to bench presses, cables may not be the first thing that comes to mind. But in truth, the cable bench press deserves more attention than it gets. Hi, welcome to another chest exercise guide. Today we will deviate from the norm. Instead of dumbbells or...

If you want to improve your overhead press form and technique, the kneeling shoulder press is an excellent option for you to try out. The kneeling shoulder press is a variation of the overhead press, which is an upper-body compound exercise. It involves performing an...

Are you looking for a back exercise that trains both sides independently? The reverse grip dumbbell row might be the one for you. The bent-over row is one of the best and most common exercises to train your back. It has many variations and can be performed with free...

The single-arm triceps pushdown is a variation of the triceps pushdown performed using a cable machine. It is an isolation exercise for your triceps. As it is a unilateral exercise, it is great for people with muscle imbalance in their triceps. The triceps pushdown is...

Are you looking for a unilateral biceps exercise that will maintain constant tension on the biceps? The single-arm cable bicep curl is the one for you. When we think of one-arm biceps workouts, the first thing that comes to mind is the dumbbell curl. Dumbbells or even...